Compare and contrast the three types of fats.
Answer: Saturated fats and trans fats are bad for your body and health. It can raise your cholesterol and therefore increase your risk of getting health problems such as hypertension, heart attacks, and high cholesterol. Saturated fats products include animal sources, such as meat or dairy. Trans fats products include vegetable oils, margarine, and certain junk foods. Unsaturated fats are good for you in moderate amounts. They lower bad cholesterol. Unsaturated fats products include vegetables, seeds, or nuts. These are similar, though, because they're all fat and have potential to be bad; they're a part of everyday life.