Three healthful ways to manage anger:
1. Seek sources of support to get help and guidance - this will help you get through the issue with the right approach.
2. Ask yourself questions, such as, "Will this matter later on in my life?" - this will help you realize how minor many issues really are.
3. Take part in a relaxing anger relieving activity, such as boxing. - this will help get rid of anger in an appropriate, controlled manner.