What are two ways in which a healthful eating plan for an athlete differs from a healthful eating plan for a less-active teen? What are two ways in which they are similar?
Answer: An athlete needs more calories because they burn more and they also need more protein for muscle, and carbs for energy when it comes time to practice or compete. A less active teen needs fewer carbs and less protein and less calories because they do not have to be active. Their eating plans could be similar, though in the way that they need healthy fats (unsaturated) rather that trans or saturated, and they need nutrient-dense foods.