What is the principal role of protein in the body? How can complete protein be obtained by people who eat few or no animal products?

What is the principal role of protein in the body? How can complete protein be obtained by people who eat few or no animal products?



Answer: The principal role of proteins in the body are for growth and maintenance of tissue. Also, it is used as a source of energy and acid base balance in the body. People who obtain few or no animal products must learn how to provide complete proteins in their body by eating a certain diet of incomplete proteins, such as grains, seeds, legumes, etc.


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