What is stress? How is it linked to your physical and psychological health?

What is stress? How is it linked to your physical and psychological health?



Answer: Stress is the physical and psychological state of disruption caused by an event.
Stress can have a physical and mental affect on individuals through various symptoms. Stress can lead to headaches, stomachaches, tension, irritable/depressed moods, and lack of energy. Too much stress can lead to serious issues, such as heart problems, exhaustion, health issues, etc.


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