What is stress? How is it linked to your physical and psychological health?
Answer: Stress is the physical and psychological state of disruption caused by an event.
Stress can have a physical and mental affect on individuals through various symptoms. Stress can lead to headaches, stomachaches, tension, irritable/depressed moods, and lack of energy. Too much stress can lead to serious issues, such as heart problems, exhaustion, health issues, etc.