What body therapies would you recommend for a woman with vata-type PMS?
a. Abhyanga with warm sesame oil and tonic herbs
b. Dough basti over the svadisthana chakra
c. Anuvasana and niruha bastis in accordance with the state of ama
d. Heart basti with warm milk, ghee and cinnamon
Answer:
a. Abhyanga with warm sesame oil and tonic herbs
b. Dough basti over the svadisthana chakra
c. Anuvasana and niruha bastis in accordance with the state of ama