Name five psychological tools for stress management and explain how they work?
Answer:
Exercise - By exercising for around 20-30 minutes per workout for at least three times a week can help with stress.
Sleep - Resting for 7-8 hours per night is considered ideal for monitoring stress. Too much or too little sleep can lead to an increase in stress.
Nutrition - A proper diet can be beneficial to reducing stress. Poor diets can affect energy and lead to an increase in stress.
Mind-Body Approaches - Certain therapy, acupuncture, or medicine are good ways to reduce stress and increase relaxation.
Relaxation and Deep Breathing - This can be very beneficial for individuals dealing with stress because it can calm people and soothe the mind.