What functions do minerals have in the body? What is a trace element?

What functions do minerals have in the body? What is a trace element?



Answer: Minerals serve as structural elements which regulate body processes such as muscle contraction, red blood cell formation, and blood clotting. Minerals are essential for metabolic processes and good health. Trace elements are small minerals in the body that can be gained from a balanced diet. These include zinc, copper, iron, iodine, and selenium which is necessary for good health.


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